Click here for my Soundcloud pages to access all my audio exercises. All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering buying one of my books on Amazon in the UK (click here) or the USA (click here), or my online course (click here) available at a large discount using the link. Thank you. 

BREATH MEDITATIONS

10 Minute Meditation

The Pause Meditation

NON-SLEEP DEEP RELAXATION (NSDR)

Heartmath Audio Exercise

Non-Sleep Deep Relaxation

WALKING MEDITATION

Walking Meditation

Body Scan Meditation - With Introduction

Body Scan Meditation - No Introduction

PROGRESSIVE MUSCLE RELAXATION (PMR) EXERCISE

Progressive Muscle Relaxation (PMR)

HELP WITH SLEEP

Sleep Meditation

Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation

AUDIO EXERCISES

How to Build Genuine Confidence - Part One

How to Build Genuine Confidence - Part Two

Practical Exercises for Unhelpful Thoughts and Anxious Thinking

Using Intentions to Change Your Life

Loving Kindness Exercise for Anxiety

Self Kindness Exercise

Calming Panic Attacks Audio Exercise

Letting Go of People Pleasing

PSYCHOLOGICAL STOICISM

Introduction to Series on Psychological Stoicism

Psychological Stoicism Part 1 - Negative Visualisation

Psychological Stoicism Part 2 - You Are Living the Dream Life

Psychological Stoicism Part 3 - Future Nostalgia